Top 10 Tips for a First-Time Solo Traveller ~ Written by Roshini Lal

There is something so empowering about packing your bags and setting off on your first solo trip. It’s exciting, nerve-wracking but most importantly – it’s liberating! 

Georgia, founder of be.retreats, built the business after exploring the world on her own. She’s a firm believer in the beauty that comes with putting yourself out there and discovering new places and perspectives. Whether you’re craving a reset, seeking connection or simply wanting to explore the world on your own terms, here are 10 tips to help you along the way. 

1. Don’t Over Plan 

It’s sounds counter-intuitive but trust us on this one! It’s tempting to have every second accounted for, but some of the most memorable travel moments come from the unplanned. Leave space in your itinerary for things like spontaneous detours and conversations with new friends that you never saw coming. 

2. Choose Comfort 

Choose accommodation that feels safe and welcoming. When you're stepping out of your comfort zone for the first time, it's important to have a place that helps you feel calm andcomfortable - like a home away from home.

3. Pack For You 

Bring what makes you feel good. It could mean comfy clothes, a favourite book, the herbal tea that you always drink before bed. Solo travelling is all about you and you deserve to feel supported by the little things that make you happy, regardless of where in the world you are. 

4. Learn the Local Language 

You don’t need to be fluent but knowing how to say things like “hello,” “thank you,” and “where’s the toilet?” goes a long way. Locals appreciate the effort, and it helps you immerse yourself in the culture that little bit more.

5. Embrace the Art of Eating Alone 

Dining solo can feel intimidating at first, but it’s a valuable part of the travel experience. Rather than retreating to your room with a takeaway, take the opportunity to slow down and be present. Use the time to journal, people watch or chat with your server or nearby diners. 

6. Trust Your Gut – Always

Your intuition is your superpower. If something feels off, it probably is. You’re not being dramatic or difficult by removing yourself from a situation that doesn’t sit right. 

7. Say Yes (And Learn When to Say No) 

Try that local dish, join the walking tour, go on that sunrise hike. But also know, it’s okay to skip things if your body or mind is saying “not today.” You’re not travelling to tick boxes. You want to experience things in your own time and make sure you’re in the right headspace to do so. 

8. Reflect Daily

Solo travel will expose you to so many life lessons in a short space of time. Make note of what you’re learning, feeling and noticing frequently – whether it’s a line in your phone notes or a full journal entry. These thoughts often become the most treasured part of the trip and serve as something tangible you can always look back on. 

9. Be As Open As You’d Like 

You’ll meet some amazing people on the road - kindred spirits, fellow wanderers, maybe even lifelong friends. But you don’t have to be “on” all the time. Take quiet time for yourself guilt-free. Real connection doesn't come from constant availability, but from the authenticityof being yourself.

10. Celebrate Yourself

You’re doing something incredibly brave, something that many people only dream aboutdoing. Be proud of every small win, every moment of growth, and every little step out of your comfort zone.

Taking your first trip on your own is a bold, beautiful step - and one that can shift the way you see yourself and the world. It’s not just about discovering new places; it’s about discovering who you are when you’re not defined by routines, roles, or expectations that come with ‘everyday’ life. 

That’s exactly why be.retreats exists - to offer women a space where they can feel safe, supported, and inspired to explore not just the world, but themselves. be.retreats is here to make that journey easier, a lot more joyful, and full of meaningful moments. So, when you're ready to take the leap - we'll be right here, cheering you on and welcoming you as a part of our community.