Let’s face it, making friends as a kid was easy. But as adults? Life gets busier, social circles shift, people move away, and suddenly making a new friend can feel like trying to join a group chat where everyone already knows the inside jokes.

As our founder, Georgia, (and many professionals) like to say, the gut is your second brain.

That “gut feeling” everyone talks about it? That’s not just your intuition; it’s biology. Your gut and brain are in constant conversation, and the state of your digestive system can impact everything from your mood to your energy levels to your immune system. So, if you’re feeling foggy, anxious, bloated, or just off, your gut might be trying to tell you something.

Good Vibes: 5 Ways to Cultivate More Joy In Your Everyday Life

The internet is swimming with contradictory advice on how to “live your best life,” but when you’re exhausted, overwhelmed or just trying to remember if you drank enough water today, the idea of joy can feel a bit out of reach.

Let’s be honest, when someone says, “you should start journalling,” it can feel like just another thing to add to your already packed to-do list. But journalling isn’t meant to be perfect, aesthetic, or even daily. It’s meant to be yours - a quiet space, a safe outlet, away to get out of your own head and reflect.

Food is a key part of our retreats. But it’s not just the meals themselves that are special…

You don’t need to be working 14-hour shifts or pulling all-nighters in the library to feel burnt out…

I’m Roshini (Rosh-nee), writer for the be.retreats blog and two-time retreat attendee. I’ve been to both the Sicily retreat and the England Weekender and let me tell you - nothing else comes compares…

There is something so empowering about packing your bags and setting off on your first solo trip. It’s exciting, nerve-wracking but most importantly – it’s liberating! 

Like many great ideas, be.retreats was born from self-discovery.